Tuesday, August 7, 2012

Coconut Curry Chicken Fingers


These are incredibly delicious and super easy. Clark has told me that this is his new (easy) way for me to prepare chicken. So, if you're a fan of spicy and a fan of coconut, these should be right up your ally!

Ingredients:

- 1 lb chicken tenderloins
- 1 egg, beaten
- 1/2 C flour
- 1/2 - 1 C coconut flakes
- 1/2 - 1 C Panko bread crumbs
- 1 1/4 tsp garlic powder
- 1/2 tsp sea salt (or regular salt)
- 1 tsp curry powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
*If you don't want them with a "super" kick, then cut down on the curry and don't add the cayenne!*
- olive oil
Directions:

-Preheat your oven to 450. Line a baking sheet with aluminum foil and spray it with cooking oil.
- In one shallow bowl/dish, mix together the panko crumbs, coconut, and spices.
*Pictured is using 1 C of coconut and 1 C of bread crumbs, but I had A LOT left over, so I feel like 1/2 C may have been sufficient, in which case you may want to cut your spices down as well.*

- In another bowl, whisk your egg. In another, put your flour. Set up your "station".

- Dip a chicken tenderloin in the flour, then your egg, then roll it in your coconut mix. Place on your prepared baking sheet. Repeat with however many tenderloins you have/desire!

- Drizzle the top of the chicken tenders with olive oil if you want them a tad bit crispier.

- Bake for 12 to 20 minutes. I know, that's a rather big difference. My chicken tenders were small, so they were done I think around 13 minutes, but if yours are thicker/larger, they may need more time. They may even need 25 minutes! Just keep checking on them and you'll know when they're ready.

I was told these don't need any sort of sauce, but I think they'd go great with a sweet & sour sauce!

Inspiration for this recipe came from: Our Best Bites.

1 comment:

  1. In my opinion, sweet and sour goes fabulously on just about anything! Mmmmmmm ...

    ReplyDelete